“DBT skills are useful not only for individuals who suffer from persistent emotion regulation challenges, but also for individuals in extreme circumstances and people who have ordinary, everyday problems." The work aims to restore skills and confidence related to mindfulness, affect regulation, interpersonal skills and distress tolerance.

*225 user-friendly handouts and worksheets



This book, designed for therapists and clients to explore together, is both psycho-educational and practical. It will help therapists and clients alike use their own somatic intelligence to reclaim the body and engage it in the therapy process. A companion to the bestselling Trauma and the Body: A Sensorimotor Approach to Psychotherapy, the book is not intended to teach the practice of Sensorimotor Psychotherapy. Rather, it is meant to act as a guide for helping clients draw on the wisdom of their bodies. Following an initial introductory section, the book consists of relatively short chapters designed to educate therapists and clients about a particular topic. Worksheets are provided for each chapter designed to be used either in therapy or between sessions to help clients integrate the material. 

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Beginning with an overview of the intersecting fields of neuroscience and psychotherapy, this book delves into the brain's inner workings, from basic neuronal building blocks to complex systems of memory, language, and the organization of experience. Common problems such as anxiety, trauma, and codependency are discussed from a scientific and clinical perspective. Throughout the book, the science behind the brain's working is applied to day-to-day experience and clinical practice.

Dr. Joy DeGruy

​https://www.bethehealing.com/



Derek Scott

Understanding Self Parts/IFS

Janina Fisher 

https://janinafisher.com/tmodel.html

"Nonviolent Communication shows us a way of being very honest, without any criticism, insults, or put-downs, and without any intellectual diagnosis implying wrongness.” — Marshall B. Rosenberg, PhD


Pat Ogden

https://sensorimotorpsychotherapy.org/ 

Internal Family Systems: Skills Training Manual by Frank G. Anderson, Martha Sweezy, Richard C. Schwartz.  "Using a non-pathologizing, accelerated approach – rooted in neuroscience – IFS applies inner resources and self-compassion for healing emotional wounding at its core.  Easy to read and highly practical."

Internal Family Systems (IFS) therapy, in addition to being a powerful and effective approach with individuals, is also often used by couples and marriage counsellors to promote harmony in relationships and support intimate partners in developing Self-leadership.



Miriam Schacter   Registered Psychotherapist, CTP Dipl. RP, BA



Cathy Park Hong + Kiese Laymon

https://www.youtube.com/watch?v=_l5AXRjRJO8


This book offers a new way to see and  shape intimate relationships based on Emotionally Focused Couple Therapy (EFT), by Dr. Johnson.

Brene Brown

​https://brenebrown.com/